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7th day

March 2, 2014

End of the week, god I really do like Sundays!

I’m finally set in my new flat! I just need a table and some other stuff!

Rolled over to le gym with my lil’ sister this afternoon to move our asses, at least tried to!

I felt pretty exhausted mentally beforehand so I limited myself to a set weight on my deadlifts;

60 kg x 10
100 kg x 8 x 4 sets

Did some pull-ups, 8 x 2 sets then focused on keeping a flat spine during really slow straight leg raises, lying down.

And then finished it all of with burning abs and the plank.

Postworkout cake of today?

Banana raspberry & Vanilla Oat cake!

100 gram Oats – grounded
1 dash cinnamon
1 scoop Vanilla Casein

1 egg, 2.5 dl skimmed milk, 1 banana

Mix it up and put batter into a springform or something a like. (Non-stick)

Squeeze some raspberries into the batter. Bake until golden brown and still soft/moist in middle and you get this;

I served this with a cup of chocolate pudding with left over raspberries.



From → Recipes, Training

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