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Wednesday lifting

June 5, 2013

Despite of actually performing the same workout just a few days ago and a 23 hour fasting session yesterday whilst flying and managed to up my repetitions on my heaviest Squat, increased my weights on chin-ups and so on.

The only thing that felt a bit heavier was the Bench press today but in overall I’m more than happy!

Pre-workout nutrition

  1. 3 Egg whites
  • Barbell Squat:
    • 20 kg x 5 reps
    • 60 kg x 6 reps
    • 80 kg x 3 reps
    • 100 kg x 4 reps
    • 110 kg x 7 reps
    • 110 kg x 6 reps
  • Barbell Bench Press:
    • 20 kg x 6 reps
    • 20 kg x 6 reps
    • 60 kg x 5 reps
    • 80 kg x 3 reps
    • 90 kg x 3 reps
    • 80 kg x 8 reps
    • 70 kg x 11 reps
  • Chin-Up:
    • 4 reps
    • 3 reps || weighted || 35 kg
    • 8 reps || weighted || 20 kg
    • 10 reps
  • Dips – Triceps Version:
    • 4 reps
    • 10 reps || weighted || 25 kg
    • 14 reps
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From → Training

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