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Deadlifts & chins – enough to kill you

May 6, 2013

Oh, words are not needed – Awesome workout today with Emil.

3 exercises, 1 hour, sore muscles and central nervous system.

And my form is looking a bit more defined than last week when I started cycling macro-nutrients a bit more, and the last week I have upped the fat intake and lowered the protein for a change – I’ve been getting my fair share of cheese…

Pre-workout Nutrition

  • 5 slices Dark Rye Ryvita
  • 1.5 tablespoons of honey
  • 25 grams of Whey

Session:

Managed to progress on everything literally, except Pull-ups but I was pretty dead by that time.

  • Barbell Deadlift:
    • 60 kg x 5 reps
    • 80 kg x 5 reps
    • 100 kg x 6 reps
    • 120 kg x 5 reps
    • 130 kg x 10 reps
    • 150 kg x 3 reps
    • 100 kg x 15 reps
  • Chin-Up:
    • 5 reps || weighted || 28 kg
    • 7 reps || weighted || 20 kg
    • 7 reps || weighted || 20 kg
  • Pull-Up:
    • 10 reps
    • 6 reps
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From → Training

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