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Ice cream & Squats… Friday fun for one

April 5, 2013

Ah yes, another great session at the gym!

I went for a bit higher reps for once this time, especially on the squats, next week I will be back on lower, heavier repetitions though.

The last couple of days I’ve been making this awesome Peanut Butter mocha ice cream with a serious blast of protein in it;

  • 1-2 tablespoons (15 ml) of Meridian All natural peanut butter smooth
  • 2 Scoops of Impact Whey Mocha flavour
  • 60 ml Skimmed milk

Just mix it all together until you have a smooth batter, put it into something that can handle the temperatures in the freezer and leave them up to 1 hour depending on the size of them.

photo (8)

And here is today’s session!

  • Barbell Squat:
    • 20 kg x 8 reps
    • 60 kg x 6 reps
    • 80 kg x 6 reps
    • 80 kg x 20 reps
    • 80 kg x 16 reps
    • 80 kg x 10 reps
    • Well, the endurance on widow-maker 1.0 x BW is much better, so improvement!
  • Standing Barbell Shoulder Press (OHP):
    • 20 kg x 6 reps
    • 40 kg x 10 reps
    • 40 kg x 7 reps
    • 40 kg x 8 reps
  • Leg Extensions:
    • 35 kg x 15 reps
    • 56 kg x 15 reps
    • 70 kg x 15 reps
    • 70 kg x 15 reps
    • 70 kg x 12 reps
  • Dips – Triceps Version:
    • 22 reps
    • 15 reps
    • 10 reps
  • Dumbbell Side Lateral Raise:
    • 8 kg x 8 reps
    • 8 kg x 8 reps
  • Standing Calf Raises:
    • 10 reps || weighted || 43 kg
    • 8 reps || weighted || 70 kg
    • 8 reps || weighted || 70 kg
  • Hanging Straight Leg Raise:
    • 8 reps
    • 10 reps
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From → Food, Training

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